Ayurveda

Āyurveda is India’s 5,000-year-old traditional system of holistic medicine. Translated as the "science of life" it envelops the body, mind, senses, and soul. The philosophy focuses on using food as medicine, maintaining balance, establishing a healthy lifestyle, being in harmony with nature and practicing regular self-care routines. There are three biological body types or "doshas" based on the elements of ether, air, fire, water and earth. Correcting imbalances of the doshas is key to maintaining optimal health. Ayurveda teaches us how the body, mind, and spirit must exist in harmony for us to be truly healthy and happy or "situated in one's self." Therefore, the proper care of all three must be considered, managed, and nourished throughout life. The aim of Āyurveda is to first maintain health then treat disease.